You’ve left the room, but somehow the room hasn’t left you. The difficult conversation is still going around in your head. Someone else’s worry feels suspiciously like your own. You finally have some time alone, yet you don’t feel like you’ve come back to yourself.
If you’re an empath or someone who feels other people’s emotions and energies deeply, you may recognise this all too well.
I wrote this book to help you create one little place in your home where you can release what you’ve picked up, reconnect with your own energy and begin to feel replenished again.
New Book Release
By Lais Stephan
A five-day guided spiritual practice with five downloadable visualisations, reflection prompts and a personal sanctuary you can return to whenever the world feels a little too much.
Available to read at no additional cost with a Kindle Unlimited subscription.
Includes 5 downloadable audio visualisations & bonus digital journal
A quiet space to let your nervous system soften.
Perhaps you notice the tension in a room before anyone says a word. You leave a conversation feeling weighed down, even though nothing particularly upsetting happened to you. Sometimes it’s difficult to tell where your feelings end and someone else’s begin.
And then there’s the news. Being sensitive in this world can feel like having an emotional inbox that nobody remembers to close.
But sensitivity also brings intuition, compassion, creativity and a beautiful capacity for connection. Those are qualities worth nurturing.
This book invites you to care for your sensitivity, develop clearer energetic boundaries and make room for your own feelings, needs and inner guidance.
Your Empath Corner is one intentional place in your home where you practise grounding, releasing and reconnecting with yourself.
It might be your favourite chair, a cushion beside a window or a small patch of floor. You don’t need a spare meditation room, an impressive crystal collection or an entirely new personality.
The book guides you through choosing and preparing your corner, then working with it through five guided practices. What matters is creating a place you can return to with intention, even in a small or shared home.
No elaborate staging or expensive tools. An ordinary chair by natural light becomes an energetic sanctuary.
Five clearly paced, gentle practices to establish energetic hygiene and self-trust.
Begin by choosing your space intuitively and setting the intention for what you want it to hold. Through the first guided visualisation, you establish the foundation of your practice and begin building a more conscious relationship with this little part of your home.
A question to sit with:
“What energy do you most want this corner to hold for you?”
The difficult conversation. Someone else’s worry. The collective heaviness you’ve been carrying around without quite knowing what to do with it.
This practice invites you to notice and gently release the emotional and energetic weight you feel you’ve absorbed, making space to reconnect with what belongs to you.
“You can care about someone without carrying everything they feel.”
An open heart can still have boundaries.
Through guided aura work, you explore a clearer sense of where you end and others begin. The practice focuses on tending your energetic field while remaining compassionate, connected and open to life.
“Because caring deeply becomes rather exhausting when you keep forgetting to include yourself.”
Beneath the noise, expectations and overwhelm, there is a quieter part of you worth listening to.
This visualisation invites you to connect with your Wise Self and explore the qualities you need in your life right now. Perhaps courage, patience, trust, structure or compassion.
“You don’t have to reach a particular age to begin listening to your own wisdom. It’s welcome at every stage of life.”
The final practice brings the journey together: grounding, releasing, energetic boundaries and connection with your Wise Self.
You work with the qualities that emerged on Day Four, exploring how to embody them through your energy, intentions and everyday choices.
A question to explore:
“What would it feel like to bring more of that courage, steadiness or self-trust into the way you live?”
Inside the book, you’ll find five downloadable guided visualisations, reflection prompts, guidance for choosing and preparing your Empath Corner, and support for continuing the practice beyond the five days.
Guided audio journeys for grounding, sovereign boundaries, releasing heaviness, and anchoring frequencies.
Carefully chosen journaling questions to help you discern your own energy and integrate insights.
Intuitive instructions for selecting, cleansing, and holding space in any corner of your home.
Ways to continue returning to your sanctuary anytime life feels full, without turning it into a chore.
As a thank-you for completing the book, you can access a bonus digital journal with 15 prompts to support your ongoing exploration.
There is also guidance for beginners and people who find visualisation difficult. You don’t need to see elaborate pictures in your mind to make space for reflection and connection.
Return to the practices when you need them, revisit a particular meditation or let your corner evolve with you. There’s no need to turn your sanctuary into another item on an already crowded to-do list.
If you’re longing for a place to put down some of what you carry and reconnect with yourself, this book offers a gentle place to begin.
Read Space Clearing for Empaths on Amazon, or read at no additional cost with a Kindle Unlimited subscription.
Available to read at no additional cost with a Kindle Unlimited subscription.
Need help finding it? Send me a message and I’ll point you in the right direction.
Lais Stephan
Space Clearing Expert & Author
My career began in a haunted mansion.
Which was certainly an unexpected career-development strategy.
I’m Lais Stephan, a space clearing expert, intuitive healer, author and founder of the Space Clearing Academy, with more than 15 years of experience working with people, homes, businesses and land worldwide.
I accidentally stumbled into space clearing while living in a very haunted mansion in Bangkok. That experience opened the door to the work I do today, and I’ve shared the story on the Happy Home Space Clearing podcast.
As a lifelong empath myself, I understand the longing to feel grounded in your own energy. Over years of working with clients, I noticed that even after a home had been cleared, the sensitive person living there needed a practice they could return to as they continued moving through the world.
That became the inspiration for the Empath Corner.
You can find more about my work, book a free space clearing assessment and explore the podcast at spaceclearingacademy.com. Or DM me for the Bangkok episode link.